In the fight for harmony: watermelon diet - less 10 kg per week, analysis and real results

The watermelon diet is a great way to say goodbye to being overweight without unnecessary inconvenience. Its popularity is justified by its simplicity and effectiveness, but the peculiarities of dietary nutrition should not be overlooked.

Less 10 kg per week on a watermelon diet is quite possible to lose if you follow certain rules. If you get off the diet correctly, the lost weight won't come back.

Briefly on food restrictions

The objective of a healthy diet and a diet menu is to improve the functioning of the body, keeping it in good shape.

Food restriction is not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time they are rich in vitamins. Because of that, there is enough strength and energy.

Important!Before any changes in nutrition, it is advisable to consult a doctor to find out if there are contraindications, allergic reactions.

But diet is not a panacea. If in the future you don't live a healthy lifestyle and don't eat right, the lost pounds will quickly fall back into place.

So you need to monitor your diet, you need to play sports regularly.

How to lose weight in 7 days

There are almost no proteins and fats in the juicy pulp. This allows you to quickly get rid of excess body weight. But you cannot sit on watermelons any longer than the prescribed time, otherwise the body will be deficient in nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxic substances and slag are removed from it.

It is necessary to complement like other products to receive the necessary trace elements in the complex.

But the food must be low-calorie so the extra pounds go away.Ripe berries are consumed in season - in late August or September. So they are saturated with vitamins and contain no nitrates.

What is the essence of this program?

Its main goal is the ability to lose weight quickly and efficiently. Along the way, the body is cleansed of toxins, saturated with useful trace elements. The watermelon menu has its own characteristics:

1. For 3-4 days you need to eat a watermelon.
2. There should be 5-6 meals a day.
3. For 10-11 kg of weight, there is 1 kg of pulp, but no more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with watermelon.
5. For the next few days, for breakfast and lunch, you can use buckwheat, rice or unsweetened oats, chicken fillet, cheese and vegetables with sunflower oil.

If this diet option is hard to tolerate, flatulence, diarrhea begin to bother you, you can try the lighter version - eat one to three pounds of berries 40-50 minutes before each meal.

menu options

With the help of watermelons, you can lose up to ten pounds in a week. There are several variations of the watermelon diet.

Light

The following foods are consumed daily for one week:

1. In the morning - a few slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effect obtained after leaving the diet, focus on protein foods and carbohydrates, do not abuse dried fruits and bananas.

Peculiarity!Note the main condition - drink plenty of fluids - up to 2 liters a day. Alcoholic beverages, soft drinks and juices from the store must not be consumed. Just water or green tea.

Cereal

Here, the emphasis is on cereals and black bread as a complement to the main product. This option assumes:

1. For breakfast - rice in unsalted water, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole grain bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oats, on the third - buckwheat porridge for breakfast. Everything else remains unchanged. On the fourth day - all over again.

It is not desirable to eat barley, corn or barley grains at this time, they can cause bloating, flatulence.

Fermented milk

It is recommended to divide the watermelon into 5 portions. Eat at regular intervals, as this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0, 5 kg of watermelon pulp.
• 3 reception - 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0, 5 pulp.
• Reception 5 - cream cheese casserole with apples, 2-3 watermelon slices.

Withdrawal from the diet is done gradually - first broths are introduced, then steamed vegetables and lean meat are introduced.

Is a weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7 to 10 kg at once. Due to the large volume of water entering the body, toxins are removed, previously accumulated fat deposits are burned.

But there are also contraindications.weekly toElderberry diet is not suitable in the following cases:

1. If you are allergic to them.
2. With heart disease, blood vessels.
3. With pathologies of the genitourinary system.
4. In case of metabolic disturbances.
5. With gout.
6. In the case of diabetes, watermelons contain a lot of sugar.
7. Also, the diet is not suitable for pregnant and nursing mothers.

Do and don't?

It is allowed to drink green tea without sugar, plain water without gas. It is permissible to eat 1-2 slices of black bread with watermelon if the feeling of hunger is very concerned.

In general, you can lead a normal life. The diet period is not an illness, bed rest is not necessary here.

It is forbidden to eat watermelons too early as they contain too much nitrates. This threatens with poisoning, vomiting.

You cannot drink coffee, alcoholic beverages, sweets, otherwise the body will suffer dehydration and intoxication.

Don't physically overload yourself.A watermelon diet for a week allows you to get your weight back to normal without it. Dual charging is very stressful.

What are the benefits and harms of the weekly program?

The consumption of the pulp has a pronounced diuretic effect.

Therefore, together with water, the useful compounds leave - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Its absence adds to the burden of the heart. If there is individual intolerance, bloating, indigestion will disturb. But the diet has its own advantages:

1. There is almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of the body of toxins and toxins.
4. In a short time, it takes up to 10 kg of excess weight.
5. Not just suitable for completely healthy people.

Interesting!It is recommended to eat watermelons for hypertension, renal pathologies of an infectious nature, problems with the liver and biliary tract.

What effect and results are expected?

The watermelon diet brings almost no discomfort.

Reviews of the 7-day watermelon diet are very positive as it allows you to remove 5 to 6 kg, and provided the diet is removed correctly, the total amount of weight lost is up to 10 kg in 2 weeks.

Along the way, with the shaping of the body, metabolism is normalized, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows aging, improves health.

Assessments

The watermelon diet for a week has some revisions. Some of them are presented below.

• "I really enjoyed the diet. Thanks to the watermelon diet, I lost 6, 2 kg over 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to the watermelon, I ate oatmeal and boiled egg in the morning, and at lunch - a piece of steamed chicken or fish fillet. I had dinner with just watermelon pulp. Now I feel fine. "
• "The first time on a diet, I didn't expect such a quick result. In the first days, the weight dropped from 68, 4 to 65, 3 kg. The feeling of hunger hardly bothered me. After 4 days, another 5 kg were gone , when I returned to playing sports - running half an hour. "

practical advice

To consolidate the effect of the diet and not harm yourself, follow the experts' recommendations:

1. Withdraw gradually, introducing cereals, vegetables, cheese, or cottage cheese into the diet.
2. Eat only ripe watermelons.
3. Wash them with soap before using.
4. Do not store cut watermelon for more than 24 hours.

It is better to stick with the watermelon menu in season, when there is confidence in the quality and usefulness of the juicy pulp. With the help of this method of losing weight, the body's healing process starts.

Excess weight passes without difficulty and unbearable physical effort.

This is especially true for anyone looking to recover from childbirth, prepare for a vacation in hot regions.